Add Fat to Lean Ground Beef

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What to make with extra lean ground beef? Burger patties are the kickoff affair to come up to mind. This recipe is the best manner to utilize extra lean footing beef, a simple and juicy burger patty recipe full of flavor. Your family unit will request to make this recipe over and over again. These fried burger patties on a hot cast-atomic number 26 skillet are gear up to serve in xxx minutes.

Nothing is faster and easier than basis beefiness to make quick, nutritious, and succulent burger patties. However, it is hard to make burger patties gustation good unless you use ground beef with much fatty content. And juicy plenty for kids to enjoy without the aid of their milk beside them. Simply, I was never a fan of using loftier-fat content ground beefiness. Starting time of all, it only does not taste the all-time and brand your house aroma like burned fat for days; second, burger patties, when cooked, becomes almost nonexistent when all the fat starts melting on the hot skillet.

Then I needed to figure out how to make the extra lean ground beefiness burger patty recipe taste good. And of class, kids and family unit proved. I recently figured out this recipe, and my family can't get enough of it. This is a great 30-minute meal for today's decorated life.

I served burger patties with homemade sourdough tortillas. I used a mix of tomatoes, cucumber, pepper, and avocado to make a quick and simple fresh salad.

Spring to:

• Blistering soda
• Cooking methods
• Burger patties variations
• Tips
• Substitutes
• Side dishes
• Ingredients
• Instructions
• Notes
• Pin it for later
• Recipe

Baking soda

So the hush-hush ingredient to make extra lean ground beef burger patties juicy and tender is baking soda. Add half a teaspoon of baking soda to one pound of lean ground beef mix and fry it in a skillet. Baking soda raises the PH of the meat. This will prevent the strong bonding betwixt meat poly peptide strain—and so less moisture loss during the cooking process. Equally a result, moisture gets luck inside the ground meat and makes it tender and juicy. Less wet out means faster cooking and browning. Y'all can read more than nearly the science of baking soda.

Cooking methods

Another dandy style to use this recipe is to bake the burger patties in a hot oven. Or add them into your favorite sauce, such as love apple sauce, and make stew. You could too add them to your favorite soup recipe for an additional poly peptide bonus. Or add them to your beloved chili recipe.

Burger patties variations

You tin can add together almost whatsoever vegetables y'all desire to brand these burger patties even more nutritious. Crunchy or starchy vegetables all work great.

Tips

• Fry burger patties in a cast-iron skillet. This will make for a better searing to create a browning crust.
• Use a high smoking point cooking oil like avocado oil.
• Omit oil and bake burger patties in the oven instead.
• Add your favorite vegetables such as carrot, celery, pepper, spinach, garlic, and kale. Grind them well using a food processor and remove their liquid.
• Double the recipe and save the rest in the refrigerator for another day or brand a freezer stock.
• Utilize burger patties in a stew, soup, or chili.
• Add onion powder and garlic pulverisation to boost the flavor.
• Let the patties sit in baking soda for v minutes before frying them. This will tenderize meat further.
• Substitute ground beef with grounded craven breast or turkey chest.
• Make this recipe vegan and apply grounded chickpeas instead.
• Serve them with your favorite side dishes. I similar to serve them with fresh salad, sauerkraut, and homemade sourdough tortillas.

Substitutes

Substitute ground beefiness with ground chicken chest or turkey breast, grounded chickpeas, or your other favorite grounded legumes.

Side dishes

Sauteed green beans and broccoli are slap-up options. Fresh leap salad mix, sauerkraut, rice, quinoa, or my ultimate piece of cake sourdough starter tortillas or stovetop sourdough bread are other options.

Ingredients

You will need:

• One pound of extra lean basis beef, 93/7 lean to fat ratio.
• One medium-size onion.
• Half teaspoon baking soda.
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ii tablespoons oil. I utilise avocado oil to fry.
• Salt and pepper to taste as needed.

Instructions

1. Grate onion. Use a grater or a food processor.
2. Add the grated onion to actress lean basis beef. Combine them well.
3. Add together salt and pepper to your taste as needed.
4. Next, add ½ teaspoon of onion powder.
5. Then, ½ teaspoon of garlic powder.
6. Last, ½ teaspoon of baking soda. Mix all the ingredients well.
7. Divide the mixture into eight medium size burger patties.
8. Heat the bandage-fe skillet on medium-high heat.
9. Add two tablespoons of oil to the skillet. Allow the oil rut until shiny.
10. Transfer burger patties into the skillet one past one.
11. Let them melt for near 6 minutes on each side or until golden dark-brown.
12. Serve it hot or cold with your favorite side dishes, and ENJOY!

Notes

• If you want your burger patties medium and red inside, melt them for less time.
• Permit the burger patties fry evenly on ane side earlier turning them over.
• I used a10-inch bandage-iron skillet to fry the burger patties.

What did you substitute? How did your family unit and kids like it? Let me know in the comment below your favorite combination and or side dishes.

Find more simple delicious nutritious recipes:

• Baked chicken in walnut marinara
• Lime orange sheet pan chicken
• Broccoli cheddar soup
• Vegetables loaded potato soup
• Piece of cake cheesy ground beefiness casserole
• Baked salmon with walnut chaff

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Recipe

Ingredients

• 1 pound of extra lean ground beef
• i medium-size onion.
• ½ teaspoon baking soda.
• ½ teaspoon garlic pulverisation
• ½ teaspoon onion pulverisation
• 2 tablespoons oil.
• Salt and pepper

Instructions

1. Grate onion. Employ a grater or a food processor.
2. Add the grated onion to your extra lean ground beef. Combine them well.
3. Add salt and pepper to your taste equally needed.
4. Next, add together ½ teaspoon of onion powder.
5. Then, ½ teaspoon of garlic pulverisation.
6. Terminal, ½ teaspoon of baking soda. Mix all the ingredients well.
7. Divide the mixture into eight medium size burger patties.
8. Heat the cast-iron skillet on medium-high heat.
9. Add two tablespoons of oil to the skillet. Let the oil heat until shiny.
10. Transfer burger patties into the skillet one by one.
11. Permit them cook for nigh 6 minutes on each side or until gilded brown.
12. Serve it hot or cold with your favorite side dishes, and ENJOY!

Notes

If you want your burger patties medium and ruby inside, cook them for less time.
 Let the burger patties fry on medium-high heat before turning them over.

I used a 10-inch cast-iron skillet to fry the burger patties.

Nutrition Information:

Yield: eight Serving Size: 1
Amount Per Serving: Calories: 137 Total Fat: 7g Saturated Fatty: 2g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 50mg Sodium: 164mg Carbohydrates: 1g Cobweb: 0g Saccharide: 1g Poly peptide: 17g

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Source: https://deliciousnutritiousfood.com/juicy-extra-lean-ground-beef-burger-recipe-made-simple/

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