Pan Fried Beef Hamburger Meat 93% Lean Calorie

Beef, pan-browned, cooked, crumbles, 93% lean meat / seven% fatty, ground
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Diet Facts Portion Size 85 chiliad Corporeality Per Portion 178 Calories % Daily Value * Full Fat 8.1g 10 %    Saturated Fat three.3g xvi % Cholesterol 76mg 25 % Sodium 73mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 25g l % Vitamin D 0mcg 0 % Calcium 10mg 1 % Iron 2.7mg fifteen % Potassium 382mg 8 % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general diet advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE ii.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.036 mg 3 % Riboflavin [Vitamin B2] 0.162 mg 12 % Niacin [Vitamin B3] six.032 mg 38 % Pantothenic acid [Vitamin B5] 0.686 mg 14 % Vitamin B6 0.364 mg 21 % Vitamin B12 [Cobalamin] 2.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] vi.80 mcg 2 %   Folate, food six.80 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (blastoff-tocopherol) 0.10 mg i %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.10 mg Vitamin One thousand ane.i mcg 1 %   Vitamin K1 [Phylloquinone] 1.1 mcg Betaine seven.ane mg Choline 79.four mg 14 % Minerals Nutrient Amount DV Calcium, Ca 10.20 mg 1 % Copper, Cu 0.09 mg 10 % Fe, Fe 2.69 mg fifteen % Magnesium, Mg 23.80 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 219.30 mg 18 % Potassium, Yard 381.65 mg 8 % Selenium, Se xviii.36 mcg 33 % Sodium, Na 73.x mg iii % Zinc, Zn v.92 mg 54 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 24.55 yard 49 %   Alanine i.537 grand   Arginine 1.597 g   Aspartic acrid two.209 chiliad   Cystine 0.252 yard   Glutamic acid iii.679 thousand   Glycine ane.665 g   Histidine 0.797 g 70 %   Isoleucine i.085 chiliad 70 %   Leucine i.913 g 56 %   Lysine ii.032 g 65 %   Methionine 0.631 g   Phenylalanine 0.957 g   Proline i.250 g   Serine 0.983 k   Threonine 0.949 g 58 %   Tryptophan 0.125 g 31 %   Tyrosine 0.755 yard   Valine 1.205 g 61 %   Phenylalanine + Tyrosine i.712 yard 64 %   Methionine + Cysteine 0.631 one thousand 41 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 one thousand   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-half-dozen / Omega-iii ratio 0.01 yard Nutrient Corporeality DV Fatty 8.084 g 10 %   Saturated fatty acids 3.312 thousand 17 %     Butanoic acid 0.000 one thousand     Decanoic acrid 0.000 g     Dodecanoic acid 0.004 yard     Eicosanoic acid 0.008 g     Heptadecanoic acid 0.089 one thousand     Hexadecanoic acid i.784 thousand     Hexanoic acid 0.000 g     Octadecanoic acid 1.023 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.038 g     Tetradecanoic acid 0.224 one thousand   Monounsaturated fatty acids 3.299 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.026 g     Heptadecenoic acid 0.067 chiliad     Hexadecenoic acid 0.269 grand     Octadecenoic acid 3.030 g     Tetradecenoic acrid 0.055 g     Trans-octadecenoic acrid 0.205 g   Polyunsaturated fatty acids 0.331 thousand     γ-linolenic acid n-half-dozen (GLA) 0.01 g     Docosahexaenoic n-3 acrid (DHA) 0.000 yard     Docosapentaenoic due north-iii acrid (DPA) 0.000 m     Eicosapentaenoic northward-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.039 k     Octadecadienoic acid 0.213 yard     Octadecatetraenoic acid 0.000 k     Octadecatrienoic acid 0.008 yard   Fatty acids, total trans 0.205 m     Fat acids, total trans-monoenoic 0.205 thousand Sterols Nutrient Corporeality DV Cholesterol 75.65 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.12 g Caffeine 0.00 mg Theobromine 0.00 mg Water 51.seventy g
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Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground contains 178 calories per 85 g serving. This serving contains 8.1 1000 of fat, 25 k of protein and 0 g of carbohydrate. The latter is 0 one thousand sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground contains three.3 g of saturated fat and 76 mg of cholesterol per serving. 85 k of Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D too every bit two.69 mg of iron, 10.20 mg of calcium and 382 mg of potassium. Beef, pan-browned, cooked, crumbles, 93% lean meat / seven% fatty, ground belong to 'Beef Products' nutrient category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_pan-browned%2C_cooked%2C_crumbles%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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